Wellbeing Suffolk - Jan/Feb Social Events & Online courses.

Wellbeing Suffolk - Jan/Feb Social Events & Online courses.

Being diagnosed with a long term health condition is often overwhelming and upsetting.  In 2019, the UK saw more awareness towards mental health and wellbeing.  In Ipswich, we saw a positive step towards welcoming people to come together, to self help and get support. 

Please check out the links below to access social events in the local communities that you may benefit from attending: 


Free online courses covering low mood, stress and resiliency.    Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. The courses are free for individuals using them in their own lives.


For fitness and activity, go to

https://activlives.org.uk/ & https://onelifesuffolk.co.uk/